Jun
25
2019

CROSSFIT SYOSSET/ WEDNESDAY, JUNE 26TH

LIFT:

10 SETS OF 10 SWINGS EVERY 45 SECONDS

GO AS HEAVY AS YOU CAN MAINTAINING PERFECT FORM.
SQUEEZING YOUR CORE, SQUEEZING YOU GLUTES AND QUADS SNAPPING YOUR LEGS STRAIGHT IS A MUST.
KEEPING YOUR SHOULDER BLADES BACK TIGHT IS ALSO A MUST.
IF YOU CAN’T MAINTAIN PROPER FORM GO LIGHTER

WORKOUT:

RUN 800
THEN…
50 SHOULDER PRESS WITH BARBELL  @75/55
50 GHD SIT UPS
50 SINGLE LEG RDL (25 EACH LEG) @55/35
50 WALKING LUNGES WITH ONE KB OVERHEAD (25 EACH LEG) @55/35
50 AB WHEEL ROLLOUTS
BIKE 2 MILES
50 AB WHEEL ROLLOUTS
50 WALKING LUNGES WITH ONE KB OVERHEAD (25 EACH LEG) @55/35
50 SINGLE LEG RDL (25 EACH LEG)@55/35
50 GHD SIT UPS
50 SHOULDER PRESS WITH BARBELL @75/55
RUN 800

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