Workout:
Choose one of the two strength wods
A. Strict Press
5 x 3 w/ :03
B. 1 Set every :90
for 8 rounds (increase every 2 rounds)
Power Clean and jerk +
Power Clean and front squat +
Power Clean and jerk
12 Min Amrap
3-6-9-12-15 …etc
Hang Power Snatch 75/55
Burpee Box Jumps 24/20