Crossfit Syosset/ Wednesday, June 28th

Choose one of the two strength wods
A. Strict Press
5 x 3 w/ :03

B. 1 Set every :90
for 8 rounds (increase every 2 rounds)
Power Clean and jerk +
Power Clean and front squat +
Power Clean and jerk

12 Min Amrap
3-6-9-12-15 …etc
Hang Power Snatch 75/55
Burpee Box Jumps 24/20

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