GYMNASTICS CLASS TONIGHT, WEDNESDAY AT 6:30PM.
LIFTERS WILL STAY ON ONE SIDE WHILE THE CLASS GOES ON THE OTHER SIDE OF THE GYM.
THERE IS NO CHARGE FOR THE GYMNASTICS CLASS.
LIFT:
COMPLETE 7 ROUNDS OF:
1 POWER CLEAN
2 HANG POWER CLEAN
1 SPLIT JERK
SAME WEIGHT FOR ALL LIFTS
TRY TO COMPLETE AS MUCH WEIGHT AS POSSIBLE
METCON:
50 CAL BIIKE
50 SWINGS @70/55
50 BURPEE
COMPLETE ALL 50 REPS FOR EACH EXERCISE BEFORE MOVING ON