Jun
06
2018

Crossfit Syosset/ Thursday, June 7th

Remember that game in Kindergarten where the teacher would show you a sheet with different pictures on it and you had to figure out which picture was different from the rest?
Well, that’s the game we’re gonna play today.
Which Rower is different from the other 30 Rowers standing on the wall and why?
C’mon, I know you can do it!

Got it yet?
That’s right, someone jammed the Computer against the wall while all the others put there computers down before jamming the rower into the wall.

Lift:

Power Snatch into Overhead Squat
8 Singles

Workout:

60 Ft.  Handstand Walk
10 Toes To Bar
10 Deadlifts @315/225
60 Ft.  Handstand Walk
12 Toes To Bar
12 Deadlift
60 Ft. Handstand Walk
14 Toes To Bar
14 Deadlift
60 Ft. Handstand Walk
16 Toes To Bar
16 Deadlift

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