Don’t eat anything green today, it’s probably got unhealthy fuckin shit in it.
They try to be festive at the cost of your health.
You can eat Corned Beef, that’s it, not shit with on the side, and no green fuckin beer! How the fuck is it green?
Tequila, you can have Tequila. Green, Blue, Red, Purple, whatever color Tequila you want is ok.
White Tequila and Red Corned Beef, that’s it.
Cabbage is ok too, just gives ya Gas, no one wants Gas
Band Shoulder Pass Throughs x 20
Band Pull-Aparts x 20
Band Face Pulls x 20
TRX Rows x 20
Push Ups x 20
Every 2 Minutes for 5 Sets:
Bench Press 4 Reps @75%
Chin Ups 6-8 Reps
Three sets till Failure:
Dips
Front Plate Raise
Side Laterals
Barbell Curl
Push ups
Gorilla Rows
Rest 2 minutes between sets
Partner Intervals
12 x :30/:30 (4 sets ea. exercise)
Ski
Sled
Battle Ropes