Crossfit Syosset/ Wednesday, March 2nd

Workout:

10 sets/ 10 reps

Bike for Calories 10/7
Swings 70/55
Bench Press 135/95 (If you think you can go heavier, please do so)
then …
Plank/ Left Plank/ Right Plank/ Rest
30/30/30/30
3 rounds