WHO’S A FAT BASTARD?
WHY IS IT SO HARD TO RID YOURSELF OF FAT BASTARDISM?
WHY?
ARE WE THAT ADDICTED TO FOOD?
IS IT THE HABIT OF EATING SHIT AT NIGHT?
IS IT THE FACT THAT THERE’S A FAST FOOD CHAIN ON EVERY CORNER?
IS IT BECAUSE WE CAN COVER OURSELVES WITH BULKY CLOTHES DURING THE WINTER MONTHS?
IS IT BECAUSE WE EAT OUT TOO MUCH?
IS IT THE ENTICEMENT OF A FUCKIN PIZZA VIDEO ON SOCIAL MEDIA EVERY FUCKIN DAY? WHEN DID PIZZA MAKING BECOME SO INTERESTING!
WHO GIVES A FUCK.
IT DOESN’T MATTER WHAT IT IS, THEY ALL LEAD TO THE SAME THING, BEING A FAT BASTARD.
SO LET ME ASK YOU, WHAT FEELS BETTER THAN LOSING WEIGHT AND FITTING INTO YOUR OLD CLOTHES THAT YOU’VE BEEN KEEPING IN THE BACK OF YOUR DRAWER JUST IN CASE ONE DAY YOU MAGICALLY DROP 30LBS AND GET YOUR FAT ASS BACK INTO THOSE JEANS.
DON’T YOU FEEL BETTER AND LOOK BETTER WHEN YOU EAT WELL?
DON’T YOU SLEEP BETTER AND WAKE UP FEELING LIKE YOU WANT TO GET OUT OF BED!
AREN’T YOUR WORKOUTS SO MUCH BETTER WHEN YOU EAT WELL?
ISN’T EVERYTHING BETTER WHEN YOU EAT WELL?
WHAT IS IT THAT’S SO DIFFICULT ABOUT EATING WELL?
DO YOU EAT SHIT OUT OF BOREDOM?
IS IT THE COMFORT THAT SHIT FOOD GIVES YOU?
IS IT THAT YOU DON’T CARE ABOUT YOUR HEALTH?
ASK YOURSELF WHAT IT IS THAT MAKES YOU EAT SHIT.
I’M CURIOUS WHAT IT IS WHEN YOU KNOW THAT EATING SHIT CAUSES INFLAMMATION AND PAIN, CAUSES DISEASE AND CANCER, FUCKS UP YOUR TEETH AND SKIN, CAUSES DEPRESSION, FUCKS UP YOUR BRAIN CHEMISTRY, CAUSES HIGH BLOOD PRESSURE AND CHOLESTEROL.
YOU EVER STUFF YOUR FUCKIN FACE AND YOUR HEART IS RACING AFTERWARDS?
THAT’S NOT GOOD!
FIND OUT WHAT YOUR ISSUE IS WITH EATING AND FIX IT.
IT’S SIMPLE, JUST CHANGE THE HABIT THAT’S KEEPING YOU FAT.
ONCE YOU CHANGE THE HABIT IT WILL LEAD TO OTHER CHANGES.
DON’T LET THESE FUCKIN FOOD COMPANIES WIN!
WE’VE BEEN PROGRAMMED TO EAT A CERTAIN WAY. LOOK AT CHEERIOS, THEY BEEN PASSING THAT SHIT OFF AS A HEART HEALTHY FOOD FOR YEARS!
USE THE, MY FITNESS PAL APP!!!
HOW THE FUCK IS EVERYONE NOT USING THIS APP YET IS BEYOND ME!
WHAT THE FUCK! I SAY IT OVER AND OVER AGAIN!
UNFUCKIN BELIEVABLE!
Band Shoulder Pass Throughs x 20
Band Pull-Aparts x 20
Band Face Pulls x 20
TRX Rows x 20
Push Ups x 20
Bench Press
5 x 3 @82.5%
3 sets ea. till failure
Dips
DB Side Lateral Raises
Barbell Curl
Barbell Row
Partner Ski Intervals
10 x :30/:30