CROSSFIT SYOSSET/ WEDNESDAY, MARCH 6TH

LIFT:

SLRDL
PERFORM 50 REPS OF EACH LEG
@55/35

WORKOUT:

3  Double KB Snatch  @55/35
1-2-3-4-5-6-7-8-9-10-11-12  Thruster @55/35
For 12 Minutes