Mar
05
2019

CROSSFIT SYOSSET/ WEDNESDAY, MARCH 6TH

LIFT:

SLRDL
PERFORM 50 REPS OF EACH LEG
@55/35

WORKOUT:

3  Double KB Snatch  @55/35
1-2-3-4-5-6-7-8-9-10-11-12  Thruster @55/35
For 12 Minutes

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