Run 400
1 Min Deep squat
10 Goblet Squat
10 Squat and reach
10 Cossack
10 World’s greatest stretch
5 Inchworm
10 Bird Dogs
10 Dead bugs
10 Single Leg Glute Bridge
20 Rep Back Squat
Increase 5 lbs from Monday
Last One!!
21 Min EMOM
Bike 10/7
D-Ball over the shoulder x 3
Ski 200/150
V-Ups x 15
Row 200/150
DB Thruster x 15 @35/20
Rest