Run 400
I’s, Y’s, T’s
Shoulder External Rotations x 10
Band Shoulder Pass Throughs x 20
Band Pull-Aparts x 20
Band Face Pulls x 20
TRX Rows x 20
Push Ups x 20
5 Sets
Single Arm DB Bench Press x 6-8
3 Sets till failure with 2 Min Rest
Dips
Front Plate Raise
DB Side Laterals
Rear Lateral DB Raises
Cable Rope Tricep Press downs
Cable Curls
2 Min Rest