Workout:
Every 10 minutes, for 40 minutes (4 sets) for times:
1000 Meter Row or 800 Run
20 Box Jumps (24″/20″ – jump up, step down)
10 Wall Walks
5 Ring Muscle-Ups or 5 Pull ups
It’s amazing to see the difference in the way you guys look when you finally decide to eat well.
No more Bloated look, you look better, you sleep better, feel better and no more back and forth with eating well and fucking up every Monday.
It seems so easy to change your mind and decide to eat well, but yet for some reason it’s so difficult.
It’s difficult because of all the incorrect shit we’ve been taught over the years, yet some of you have made the decision to go against society’s normal routine of eating shit everyday and making no effort to change. You changed! That’s fucking awesome!
Congratulations to everyone who has chosen to change.
It ain’t easy for sure.