May
14
2019

CROSSFIT SYOSSET/ WEDNESDAY, MAY 15TH

REMEMBER, THIS FRIDAY THE 17TH AT 10:30AM WE ARE HAVING A SPECIAL CLASS FOR THOSE WOMEN WHO FEEL THAT CROSSFIT IS RESPONSIBLE FOR GETTING EVERYONE INJURED AND BIG.
IF YOU KNOW ONE OF THESE WOMEN THAT LIKES TO PLACE ALL THE BLAME ON CROSSFIT AND NOT THEIR DIETS OR BAD FORM OR PERPETUAL EATING OF CHEESECAKE, BRING THEM SO WE CAN SHOW THEM THE TRUTH ABOUT FITNESS.
ANYONE IS WELCOMED, WE’LL BE HAVING A QUESTION AND ANSWER PERIOD, RATHER A ME YELLING AT EVERYONE ELSE PERIOD.
AS I SAID EVERYONE IS WELCOME.

LIFT:

4 POWER SNATCH
EVERY MINUTE ON THE MINUTE
8 MINUTES TOTAL

WORKOUT:

12 MIN EMOM
ALTERNATE BETWEEN
15 WALL BALLS
AND…
7 BURPEE

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