YOGA TONIGHT AT 6:30PM.
ONLY YOGA FROM 6:30 TILL 7:30PM, NO OTHER TRAINING.
RUN 1 MILE
WITH A PARTNER, FOR 25 MINUTES ALTERNATE BACK AND FORTH BETWEEN
TWO KETTLEBELL COMPLEX (45/26)
10 DOUBLE SWINGS
08 CLEANS
06 FRONT SQUAT
04 JERKS
COMPLETE THE ROUND BEFORE ALTERNATING
THEN RUN 1 MILE
RUN THE MILE TOGETHER
MAKE SURE TO KEEP YOUR MIDLINE STABLE DURING THE COMPLEX.
AS A MATTER OF FACT MAKE SURE YOU KEEP YOUR MIDLINE STABLE NO MATTER WHAT YOU’RE DOING!
FOCUS ON KEEPING YOUR CORE TIGHT THROUGHOUT YOUR DAY. TAKE NOTICE OF YOUR CORE EVERY TIME YOU MOVE YOUR BODY.
GETTIN IN AND OUT OF THE CAR, PICKING SOMETHING UP, WALKING WITH YOUR GROCERIES, ETC…
KEEP TIGHT DURING YOUR DAILY ROUTINES AND SAVE YOUR SPINE FROM UNDO STRESS.