Workout:
10 Minute EMOM
3 Hang power Cleans
Increase weight every 2nd set
Metcon:
Every 4 minutes complete
500/400 Meter Run or Row
12 Toes to Bar
Max Reps of Strict Handstand Push-Ups or Strict presses
Rest 2 minutes, and repeat for a total of 6 sets.
I didn’t get any responses regarding if everyone is tracking their calories.
Does that mean everyone is?
This is very simple, it doesn’t have to be complicated.
The Diet industry tries to make it complicated as to keep selling their shit.
Unfortunately, it works on most people. Instead of thinking, all I have to do is lower my calories and eat whole foods, people are thinking,
should I do the blood type diet, I need to eat in the morning, I shouldn’t eat in the morning, I need to stop eating all together, I need to eat 7 times a day, I need to eat once a day, fuck it, I’ll take a shot and eat nothing.
The fuckin list goes on and on and on!
How can you blame people, they shove the bullshit diets down your throat and then put a fuckin fast food joint on every corner.
I still hear fuckin stories about Dr’s telling their patients to eat a low fat diet!!
Absolutely fuckin insane. If you ever hear your Dr. tell you or someone else this nonsense please tell me.
Geez, if we listen to them we’ll be a bunch of out of shape zombies that can’t think for themselves, it fuckin crazy.
Think for yourselves, you know what the answer is, you just have to execute.
Elizabetta came back to the gym after a longgg lay off.
She decided to eat perfectly and start training again.
Sounds pretty fuckin simple, doesn’t it? It is!
After a week Betta is feeling great, eating well everyday and training everyday.
If she didn’t make that decision she would still be feeling fucking miserable about herself every fucking day.
You’ll see her transformation in 5 more weeks.
Betta uses My Fitness Pal