Run 400
1 Min Deep squat
10 Goblet Squat
10 Squat and reach
10 Cossack
10 World’s greatest stretch
5 Inchworm
10 Bird Dogs
10 Dead bugs
10 Single Leg Glute Bridge
20 Rep Back Squat
Increase 5 lbs from Monday
100 Double Under
90 Sit ups
80 Walking Lunges
70 Swings
60 Box Jump
50 Burpee
40 Alternating DB Snatch 50/35
30 Single Leg RDL 50/35
20 Pull ups
10 DB Thruster 50/35