CROSSFIT SYOSSET/ WEDNESDAY, MAY 8TH

LIFT:

BULAGRIAN SPLIT SQUAT  W/ BARBELL
10 REPS EVERY MIN FOR 5 MINUTES
ONE LEG AT A TIME

WORKOUT:

RUN 800
42 SWINGS
24 PULL UPS
RUN 400
42 SWINGS
24 PULL UPS
RUN 800
42 SWINGS
24 PULL UPS

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