LIFT:
BULAGRIAN SPLIT SQUAT W/ BARBELL
10 REPS EVERY MIN FOR 5 MINUTES
ONE LEG AT A TIME
WORKOUT:
RUN 800
42 SWINGS
24 PULL UPS
RUN 400
42 SWINGS
24 PULL UPS
RUN 800
42 SWINGS
24 PULL UPS
LIFT:
BULAGRIAN SPLIT SQUAT W/ BARBELL
10 REPS EVERY MIN FOR 5 MINUTES
ONE LEG AT A TIME
WORKOUT:
RUN 800
42 SWINGS
24 PULL UPS
RUN 400
42 SWINGS
24 PULL UPS
RUN 800
42 SWINGS
24 PULL UPS