The Night hours on Friday the 11th have changed.. Well just one class, there will be no 6:30 pm class.
Normally the classes go till 7:30 pm on Friday nights. So this Friday the last class will start at 5:30 and go till 6:30pm.
Sorry for any inconvenience.
Skill:
Shoulder Press
1 Rep MAX
Skill:
Overhead Squat
1 Rep MAX
Workout:
12 Min Amrap
5 Power Clean @165/115
10 Toes to Bar
15 Push Ups