Nov
10
2016

Crossfit Syosset/ Thursday, November 10th

The Night hours on Friday the 11th have changed..  Well just one class, there will be no 6:30 pm class.
Normally the classes go till 7:30 pm on Friday nights.  So this Friday the last class will start at 5:30 and go till 6:30pm.

Sorry for any inconvenience.

Skill:
Shoulder Press
1 Rep MAX

Skill:
Overhead Squat
1 Rep MAX

Workout:
12 Min Amrap
5   Power Clean @165/115
10 Toes to Bar
15  Push Ups

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