He’s Back, Shirtless!!!!!!!!
Kusinetz!!!!! Turn off the Heat and Crack the Windows the human Polar Bear is back in town!!!
After a short Sabbatical he decided to make his return:
And Already it was too hot for him this morning at 43 Degrees.
“Frenchy” after completing the 20th round of the Burpee Ladder:
Skill: 30/30 3 minute ea. exercise
Planks (15 Sec. regular plank, 15 seconds PULLING!)
First posted March 12, 2008
115-lb. thrusters, 21 reps
15-ft. rope climbs, 12 ascents
115-lb. thrusters, 15 reps
15-ft. rope climbs, 9 ascents
115-lb. thrusters, 9 reps
15-ft. rope climbs, 6 ascents
*****PUT YOUR SCORES IN WODIFY*****