Nov
09
2016

Crossfit Syosset/ Wednesday, November 9th

He’s Back, Shirtless!!!!!!!!
Kusinetz!!!!!   Turn off the Heat and Crack the Windows the human Polar Bear is back in town!!!
After a short Sabbatical he decided to make his return:
adam
And Already it was too hot for him this morning at 43 Degrees.

“Frenchy” after completing the 20th round of the Burpee Ladder:
nick
21o Bupee
Incredible!!!!!!

Skill:  30/30 3 minute ea. exercise
Hollow Rock
V UP
Crunch
Planks (15 Sec. regular plank, 15 seconds PULLING!)

Workout

“TOMMY V”

First posted March 12, 2008
115-lb. thrusters, 21 reps
15-ft. rope climbs, 12 ascents
115-lb. thrusters, 15 reps
15-ft. rope climbs, 9 ascents
115-lb. thrusters, 9 reps
15-ft. rope climbs, 6 ascents

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