THIS SATURDAY IS WHAT YOU HAVE ALL BEEN WAITING FOR, BIG BIG FACE OFF MATCH BETWEEN
A. “MITCH THE INCREDIBLE TROGLODYTE”
B. WE GOT “JASON (IF THERE WAS MORE GYMNASTICS MOVEMENTS IN CROSSFIT I WOULD BE IN THE GAMES) ECKEL.
C. NEXT IS TOMER #MAVERICK, #GOOSE IS DEAD, #YOU CAN BE MY WINGMAN ANYTIME!
D. AND LAST BUT CERTAINLY NOT LEAST WE GOT THE JAMAICAN BACON WHO’S NEVER BEEN TAKEN!
THE MATCH WILL TAKE PLACE AT 10AM ON SATURDAY MORNING.
IF ANYONE ELSE WOULD LIKE TO PARTICIPATE PLEASE EMAIL ME LIKE, NOW!
LIFT:
SPLIT JERK
1 REP EVERY MINUTE FOR 10 MINUTES INCREASING THE WEIGHT EACH SET, MUST BE A SPLIT JERK AND MUST RECOVER CORRECTLY
WORKOUT:
“Ryan”
Five rounds for time of:
7 Muscle-ups
21 Burpees
Post time to comments.
Each burpee terminates with a jump one foot above max standing reach.
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.