Nov
16
2017

Crossfit Syosset/ Thursday, November 16th

So check this out, This dude listened to exactly what I said to do (very rare) but happens once in a while.  I should say Harry did also listen and you also saw what happened to him.
I tell everyone if you want to lose some fat you need to eat all day long.  I usually hear “I can’t I’m not hungry, in which I respond I know but you have to force yourself to eat and after two weeks you will be starving every two hours.
Look at this change Joe made in his body

 

Is that fucking crazy!
He lost a baby in his belly!
This is what happens when you eat like that.

Workout:

5 Rds

Row 500
30 Box Jumps
30 Swings @70/55

 

 

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