Oct
30
2018

Crossfit Syosset/ Wednesday, October 31st

BE CAREFUL TODAY WITH THE STRAY EGGS FLYING THROUGH THE AIR AND UNWANTED SHAVING CREAM WARS!
FEEL FREE TO WEAR YOUR COSTUME TO THE GYM TODAY!

SO, THIS SATURDAY AT 9AM TILL 11AM THERE WILL BE A VISITOR WITH SCRUMPSHISH TREATS!
JULIETE CAVALLARO BAKES THE MOST AMAZING PALEO TREATS, LIKE COOKIES, CAKES, BROWNIES, BLONDIES ETC…
ANYTHING THEY MAKE IN BAD FOOD, SHE MAKES IN PALEO FOOD!
SHE’LL BE COMING TO THE GYM THIS SATURDAY TO SHARE HER TREATS WITH US!
YAY!!!
HERE’S ONE!

WORKOUT:

OUCHIE WAWA!

  • For Time
  • 50 Burpees
  • 400 meter Run
  • 100 Push-Ups
  • 400 meter Run
  • 150 Walking Lunges
  • 400 meter Run
  • 200 Air Squats
  • 400 meter Run
  • 150 Walking Lunges
  • 400 meter Run
  • 100 Push-Ups
  • 400 meter Run
  • 50 Burpees

    THIS RIGHT HERE IS A HERO WOD, SO YOU ARE EXPECTED TO TAKE A WHILE.
    NOT BE FINISHED IN 10 MINUTES.
    SO MODIFY WITH MAKING THE EXERCISES EASIER OR DOING LESS REPS THAN POSTED.

 

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