Nov
20
2018

CROSSFIT SYOSSET/ WEDNESDAY, NOVEMBER 21ST

WORKOUT:

RUN 1 MILE
ROW 2K
BIKE 100 CALORIES
RUN 1 MILE

THE LONG WORKOUTS ARE MORE A MENTAL TEST THAN A PHYSICAL TEST.  LOOKING AT A LONG WORKOUT AND THINKING THIS IS GOING TO TAKE FOREVER IS A REAL MIND FUCK.
ATTACK THEM IN A DIFFERENT WAY, TRY TO JUST MOVE THROUGH THIS BY CHIPPING AWAY THE WHOLE TIME NOT JUST SPRINTING.
FORCE YOURSELF TO DO THE WHOLE WORKOUT AND NOT JUST GIVE IN TO DOING HALF.
YOU’LL BE HAPPY IF YOU DO.

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