Nov
27
2018

CROSSFIT SYOSSET/ WEDNESDAY, NOVEMBER 28TH

I KNOW I REPEAT MYSELF OVER AND OVER AGAIN REGARDING THIS BUT…
YOUR TIME DOESN’T MATTER WHEN PERFORMING THE WORKOUT, WHAT MATTERS IS YOUR SAFETY.
PLEASE MAKE IT A COMMITMENT TO TAKE YOUR TIME AND STAY TIGHT WHEN YOU ARE TRAINING.
DON’T JUST RUSH THROUGH THE WORKOUT TO GET A GOOD TIME, YOU DON’T WANT TO HURT YOUR BACK.
IT’S NOT WORTH IT!

PLEASE PLEASE PLEASE MAKE SURE YOU KEEP YOUR CORE TIGHT ALL THE TIME.
IT’S NOT ONLY SAFE, IT MAKES THE MOVEMENT EASIER.
THE TIGHTER YOU ARE THE EASIER IT WILL BE.

WORKOUT:

1,000 ROW
-THEN-
15 TOES TO BAR
15 OVERHEAD SQUAT @95/65
-THEN-
1,000 ROW

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