METCON:
EVERY 3 MINUTES
FOR 30 MINUTES COMPLETE
19/15 CAL ROW
19/15 WALL BALLS @20/14
SPRINT THROUGH THE EXERCISES AS FAST AS POSSIBLE TO GET MORE REST BETWEEN SETS.
METCON:
EVERY 3 MINUTES
FOR 30 MINUTES COMPLETE
19/15 CAL ROW
19/15 WALL BALLS @20/14
SPRINT THROUGH THE EXERCISES AS FAST AS POSSIBLE TO GET MORE REST BETWEEN SETS.