Workout
Run 400
1 Minute Goblet Squat
Cossack x 10
WGS x 10
Plank x 1 Min
Side Plank x :30 ea.
Bird Dog x 10
Goblet KB Duck walk
8 SETS
(1 Set every 4 Minutes)
Run 200
10 BURPEE BOX GET OVERS (40/30)
15/12 CALORIE ASSULT BIKE
Workout
Run 400
1 Minute Goblet Squat
Cossack x 10
WGS x 10
Plank x 1 Min
Side Plank x :30 ea.
Bird Dog x 10
Goblet KB Duck walk
8 SETS
(1 Set every 4 Minutes)
Run 200
10 BURPEE BOX GET OVERS (40/30)
15/12 CALORIE ASSULT BIKE