Nov
07
2018

CROSSFIT SYOSSET/ THURSDAY, NOVEMBER 8TH

LISTEN TO ME!
RANGE OF MOTION IS SUPER IMPORTANT.
FOR SEVERAL REASONS, MOST IMPORTANTLY BEING YOU NEED TO WORK THE JOINT AT A FULL RANGE OF MOTION OF THE JOINT TO GET THE BENEFIT OF THE MOVEMENT.
DOING HALF REPS IF EVEN THAT WILL CAUSE THE JOINT TO STRENGTHEN ONLY AT THE POINT OF WHICH THAT JOINT IS WORKED.
THIS MAKES  THE JOINT SUSCEPTIBLE TO INJURY AT FULL RANGE.
THAT WAS MOST IMPORTANT, LEAST IMPORTANT IS HAVING INTEGRITY IN WHAT YOU DO.
YOU CAN’T PERFORM A WORKOUT AT HALF RANGE, FINISH AT A QUICK TIME AND THEN BOAST ABOUT DOING WELL.
THIS JUST DOESN’T WORK!
I CAN GUARANTEE THAT YOU WILL GET MORE OUT OF THE WORKOUT IF YOU DO EVERYTHING FULL RANGE OF MOTION.
TRUST ME!

LIFT:

DEADLIFT
7 X 3

WORKOUT:

SPRINT 1K ON THE ROWER

COMPLETE 5 ROUNDS
15 TOES TO BAR
7   POWER CLEAN @165/115

SPRINT 1K ON THE ROWER

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