Nov
06
2018

CROSSFIT SYOSSET/ WEDNESDAY, NOVEMBER 7TH

THERE IS ALWAYS A WARM UP ON THE BOARD.
THE WARM UP IS MADE UP BASED ON THE WORKOUT OR MOST OF THE TIME THE LIFT THAT YOU ARE GOING TO BE DOING.
NOT ONLY IS THE WARM UP DESIGNED TO “WARM YOU UP”
IT IS ALSO THERE FOR YOU TO BECOME MORE MOBIL WHICH I’M SURE MOST OF YOU WOULD AGREE THAT YOU NEED TO BECOME MORE MOBIL.

I DON’T KNOW WHY SOME OF YOU DON’T DO IT OR DON’T WARM UP AT ALL.
BUT I WOULD SUGGEST IF YOU WANT TO PREVENT INJURY THAT YOU DO SOMETHING TO WARM YOURSELF UP.
IF YOU DON’T WANT TO DO WHAT’S ON THE BOARD, DO SOMETHING, ANYTHING.  JUST DON’T JUMP INTO THE WORKOUT AFTER WALKING IN THE DOOR, THAT’S JUST ASKING TO GET HURT.

WORKOUT:

100 DOUBLE UNDERS
90   CRUNCHES
80   SWINGS @55/35
70   WALL BALLS @20/14
60   BURPEES
50   HANG POWER SNATCH @95/65
40   PULL UPS C2B
30   HANDSTAND PUSH UPS
20   DEADLIFT @225/135
10   MUSCLE UPS

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