Crossfit Syosset/ Wednesday, November 8th

Workout:

A. 6 sets every :90
1 Squat clean
2 Jerk
(increase every 2 sets)

B. 4 sets every :90
2 Squat clean
1 Jerk
(increase every set)

Metcon:

6 rounds for total reps
1 minute ski
1 minute burpees
1 minute double unders
1 minute rest