Workout:
A. 6 sets every :90
1 Squat clean
2 Jerk
(increase every 2 sets)
B. 4 sets every :90
2 Squat clean
1 Jerk
(increase every set)
Metcon:
6 rounds for total reps
1 minute ski
1 minute burpees
1 minute double unders
1 minute rest
Workout:
A. 6 sets every :90
1 Squat clean
2 Jerk
(increase every 2 sets)
B. 4 sets every :90
2 Squat clean
1 Jerk
(increase every set)
Metcon:
6 rounds for total reps
1 minute ski
1 minute burpees
1 minute double unders
1 minute rest