Oct
10
2019

CROSSFIT SYOSSET/ THURSDAY, OCTOBER 10TH

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME”

LIFT:

BULGARIAN SPLIT SQUATS
75 REPS EACH LEG
20 SECONDS ON 10 SECONDS OFF
TILL COMPLETED

WORKOUT:

18 MIN EMOM
ALTERNATE BETWEEN
15 WALL BALLS
AND…
7 BURPEE

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