Oct
08
2019

CROSSFIT SYOSSET/ WEDNESDAY, OCTOBER 9TH

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME”

WORKOUT:

6 RDS
ROW 500 METERS
25 GHD SIT UPS (FEEL FREE TO SUB OUT FOR ANOTHER AB EXERCISE)

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