Oct
15
2019

CROSSFIT SYOSSET/ WEDNESDAY, OCTOBER 16TH

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME”

AND WENDY’S CHILI!

LIFT:

SHOULDER PRESS
5 X 5

5 REPS EVERY 75 SECONDS

WORKOUT:

EVERY 5  MINUTES COMPLETE
ROW 500
30 WALL BALLS
FOR 4 ROUNDS TOTAL
SPRINT THROUGH EVERY ROUND

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