Oct
01
2019

CROSSFIT SYOSSET/ WEDNESDAY, OCTOBER 2ND

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME”

WORKOUT:

RUN 1 MILE (WITH 20/10LB VEST)
ROW 500 METERS
BIKE 75/50 CAL
100 DOUBLE UNDER

RUN 800 (WITH VEST)
ROW 1K METERS
BIKE 50/35 CAL
75 DOUBLE UNDER

RUN 400
ROW 2K METERS
BIKE 25/15 CAL
50 DOUBLE UNDER

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