Sep
17
2019

CROSSFIT SYOSSET/ WEDNESDAY, SEPTEMBER 18TH

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME”

LIFT:

BULGARIAN SPLIT SQUATS
COMPLETE 12 REPS (6 EACH LEG)
EVERY 90 SECONDS FOR
6 SETS TOTAL

WORKOUT:

27-21-15-9
PUSH JERK @115;
BURPEE OVER BAR

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