Workout:
A. Run 400
2 sets:
DB Weighted Dead Bugs x 12
Banded Bird Dogs x 12
DB Walking Plank Pull Throughs x 12
Prone Swimmers x 7
Behind the Neck Shoulder Presses from Prone position x 7 with PVC or Light Barbell ( I would start with the PVC)
B. 4 Sets: (Complete the three exercises then rest as needed)
Incline DB Bench Press x 6-8
DB Pullover 6-8
Barbell Curl x 6-8
C. 3 Rounds For Time:
Run 400
50 Air Squat
Have these emails helped anyone change their eating habits permanently, or do you change them for a short period of time and then revert back to your normal eating habits?
Have you tried to change them?
When you go out to eat is there a thought in your head that you should order something healthy, or do you just order whatever looks good on the menu?
Do you eat the bread on the table?
When you cook something at home is it usually something healthy, or just whatever you’re in the mood for?
Who thinks eating healthy is eating a salad?
Another fuckin scam. Just like the Fat Free Entenmann’s.
Who thinks eating healthy is not eating at all?
I believe that was a big thing when the models blew cocaine and starved themselves.
That quickly became a popular diet. Doy!
I don’t care, I’m just curious.
I am wondering if the only benefit to these emails is the benefit I get from Nick improving on my grammar.
Is your diet worse than my grammar? Cause then you got a fuckin problem.