Crossfit Syosset/ Wednesday, September 6th

A. Every :90 for 5 sets
1 power clean
1 hand squat clean
1 jerk
Increase each set

B. Every :60 for 3 sets
3 front squats
1 jerk
use the weight you finished A with, no increase

5 rounds
Run 400
15 Burpee box jump overs (land on the box and jump to other side)

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