Crossfit Syosset/ Tuesday, April 18th


Back Squat
Find 1 Rep Max

Here’s how it’s done, after several warm up sets start your singles. ¬†You get three single attempts.
First single is your old max, seconds single is just above your old max and the third one is based on how the seconds one felt.

For Ex.
These would be your warm up sets
8 reps @50%
5 reps @60%
3 reps @75%
2 reps @85%

Then once the warm ups are done you will start your  singles


3 Rounds
Run 400
12 Snatch @115/75
21 Pull ups

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