Apr
01
2019

CROSSFIT SYOSSET/ TUESDAY, APRIL 2ND

LIFT:

SHOULDER PRESS
5 REP EMOM
8 MINUTES
SHOULDER PRESSES ARE DONE WITH YOUR ARMS, NOT YOUR LEGS.
DO NOT USE YOUR LEGS AT ALL

WORKOUT:

COMPLETE AS MANY REPS AS POSSIBLE:

1 MINUTE ON THE BIKE (AS MANY CALORIES AS POSSIBLE)

2 MINUTES CLEAN AND JERK (FROM THE FLOOR TO OVERHEAD)  @135/95

1 MINUTE REST
COMPLETE 4 ROUNDS TOTAL

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