LIFT:
SHOULDER PRESS
5 REP EMOM
8 MINUTES
SHOULDER PRESSES ARE DONE WITH YOUR ARMS, NOT YOUR LEGS.
DO NOT USE YOUR LEGS AT ALL
WORKOUT:
COMPLETE AS MANY REPS AS POSSIBLE:
1 MINUTE ON THE BIKE (AS MANY CALORIES AS POSSIBLE)
2 MINUTES CLEAN AND JERK (FROM THE FLOOR TO OVERHEAD) @135/95
1 MINUTE REST
COMPLETE 4 ROUNDS TOTAL