My son wasn’t feeling well so he went to the Dr., she gave him antibiotics and sent him on his way.
Not one mention of eating well while your sick, at all. Just give em some antibiotics to compromise his immune system which is already fucked up from those dumbass face bras, unreal.
Meanwhile he went to basketball practice. This is crazy, really really crazy!
Strength:
Front Squat
5 x 5 increase weight each set
Metcon:
5 x 3 min Amrap with 75 second rest
Row 500/400
Wall Ball Shots for the remaining time.
If it takes 1:45 to row, you do wall balls for 1:15 till the clock stops.
Keep score of your wall ball shots, I need to know!
These 5 Amraps are sprints, go through the row with a steady quick pace then don’t stop the wall balls. Earn your rest.