Skill:
Swings 5 sets of 10 @70/55
Skill:
Deadlift
80% x 2
86% x 2
92.5% x 2
100% x 2
Workout:
Sprint 250 Meters on the C2
25 Wall Ball Shots @ 20/14
Rest 1 min
Skill:
Swings 5 sets of 10 @70/55
Skill:
Deadlift
80% x 2
86% x 2
92.5% x 2
100% x 2
Workout:
Sprint 250 Meters on the C2
25 Wall Ball Shots @ 20/14
Rest 1 min