Dec
27
2016

Crossfit Syosset/ Tuesday, December 27th

Skill:

Swings 5 sets of 10 @70/55

Skill:

Deadlift
80%    x  2
86%    x  2
92.5% x 2
100%  x 2

Workout:

Sprint 250 Meters on the C2
25 Wall Ball Shots @ 20/14
Rest 1 min

 

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