Crossfit Syosset/ Tuesday, December 5th


Clean and Jerk
60 seconds intervals

Study this video, it’s very simple and very short but if you sit and actually pay attention it’s very telling.   Be aware of Bar placement and Bar Path, be aware of your set up and your body movement as you progress through the lift.  Notice the patients the lifter has when going through the first and second pull before pulling under the bar.  Notice the position of the bar on his thighs when he explodes.  Seriously, watch this and try to get something from it.  Surprise me tomorrow and show me you really care about your Clean and i’ll be the happiest person alive.



Deadlift @55-60%
Handstand Push ups



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