Feb
24
2020

CROSSFIT SYOSSET/ TUESDAY, FEBRUARY 25TH

LIFT:

SUMO DEADLIFT
8 X 2
2 REPS EVERY 75 SECONDS

WORKOUT:

FOR TIME:
100FT DB LUNGE WALK (50s/35s)
21 BURPEE PULL UP
100FT DB LUNGE WALK (50s/35s)
15 BURPEE PULL UP
100FT DB LUNGE WALK (50s/35s)
9 BURPEE PULL UP
100FT DB LUNGE WALK (50s/35s)

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