Feb
27
2017

Crossfit Syosset/ Tuesday, February 28th

I know i have said this 1 million times in the past but for some reason it’s just not sticking.
Here’s why it’s important to listen.  Because what keeps happening is no one listens to me and then they end up getting hurt, at that point it’s to late to listen.
Now you have no choice but to go light and start not showing up everyday of the week.
Don’t let it get to that point!   If you don’t believe me, try it.  Take a workout and do a lot less weight than you would normally do and try to move much faster than usual.
It will be a much better workout.  Using to heavy a weight only forces you to keep taking breaks which lessens the intensity of the workout.  Less intense = Less results!

Especially with the games wods, unless you are able to do the Rx weight with no problem and can keep moving through the wod without stopping just do the Scaled version.  Much better workout and much better competition for you.

Skill:

Swings 10 x 10 :30 rest

Skill:

Back Squat
5 x 10 @50%

Workout:

4 Rounds 3 min each round with 2 min rest between
Row 500
Max Toes to Bar
Score is Toes To Bar

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