IF YOU GUYS HAVEN’T SEEN THE NETFLIX SPECIAL, “DON’T FUCK WITH CATS”, WATCH IT!
IT IS SO CAPTIVATING, I GUARANTEE YOU WILL NOT BE ABLE TO STOP WATCHING IT. IT’S ONLY 3 EPISODES AND I AM TELLING YOU, WATCH THIS FUCKING THING!
LIFT:
HIP THRUSTS
8 REPS EVERY MINUTE
FOR 4 MINUTES
THEN 4 REPS EVERY MINUTE WEIGHT WITH HEAVIER WEIGHT
FOR 4 MINUTES
WORKOUT:
21-15-9
GROUND TO OVERHEAD @135/95
PULL UPS