Feb
03
2020

CROSSFIT SYOSSET/ TUESDAY, FEBRUARY 4TH

IF YOU GUYS HAVEN’T SEEN THE NETFLIX SPECIAL, “DON’T FUCK WITH CATS”, WATCH IT!
IT IS SO CAPTIVATING, I GUARANTEE YOU WILL NOT BE ABLE TO STOP WATCHING IT.  IT’S ONLY 3 EPISODES AND I AM TELLING YOU, WATCH THIS FUCKING THING!

LIFT:

HIP THRUSTS
8 REPS EVERY MINUTE
FOR 4 MINUTES
THEN 4 REPS EVERY MINUTE WEIGHT WITH HEAVIER WEIGHT
FOR 4 MINUTES

WORKOUT:

21-15-9
GROUND TO OVERHEAD @135/95
PULL UPS

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