Crossfit Syosset/ Wednesday, February 1st

Skill:

30/30
Hollow Rock
V Up
Crunches
3 Min Plank

Workout:

“Hard Cindy”
20 Min Amrap
5 Weighted Pull ups @35 lbs
10 Push Ups with feet on a 30″ Box
15 Air Squat Holding a 45 lb Plate

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