Skill:
30/30
Hollow Rock
V Up
Crunches
3 Min Plank
Workout:
“Hard Cindy”
20 Min Amrap
5 Weighted Pull ups @35 lbs
10 Push Ups with feet on a 30″ Box
15 Air Squat Holding a 45 lb Plate
Skill:
30/30
Hollow Rock
V Up
Crunches
3 Min Plank
Workout:
“Hard Cindy”
20 Min Amrap
5 Weighted Pull ups @35 lbs
10 Push Ups with feet on a 30″ Box
15 Air Squat Holding a 45 lb Plate