ONCE AGAIN, I SEE A LOT OF TALK ABOUT NO MORE SUGAR IN SOME OF OUR DIETS! IT’S LIKE SOMETHING CLICKED, WAS IT THE HORRIBLE
WAY YOU FEEL AFTER EATING SUGAR?
WAS IT THE CONSTANT BOMBARDMENT OF EMAILS REGARDING SUGAR?
WAS IT THE SUGAR INDUSTRY EXPLOITING OUR WEAKNESSES THAT HAS YOU IN A BEHAVIOR MODIFICATION MODE?
WELL, WHATEVER IT IS KEEP IT UP AND IT WILL BE PAYING OFF VERY SHORTLY.
THINK ABOUT THIS, IF YOU STARTED EATING NO SUGAR WHEN I STARTED THIS CRAP. YOU WOULD HAVE BEEN OFF SUGAR FOR OVER A MONTH ALREADY.
FOR THOSE OF YOU THAT CHOSE TO DO NOTHING REGARDING YOUR DIET, YOU PROBABLY STAYED THE EXACT SAME, YES?
IF YOU ARE FEELING LIKE CRAP AND SELF PITTY THAT YOU DIDN’T DO THIS BECAUSE OF SOME LAME ASS EXCUSE, GOOD, YOU SHOULD FEEL LIKE CRAP. THIS IS SUGAR WE ARE TALKING ABOUT, IT’S NOT SOME KIND OF TRACTOR BEAM PULLING YOU TOWARDS IT EVERYDAY.
IT’S FOOD, THATS’ IT. JUST FOOD. THIS IS SOMETHING THAT “YOU” HAVE 100% OF CONTROL OVER, NO ONE ELSE BUT YOU.
I KNOW THE SUGAR INDUSTRY TRIES TO GLORIFY EATING SUGAR, EVEN THOUGH 10% OF THE U.S. POPULATION HAS DIABETES.
HMMM, THEY MAY NOT HAVE MY BEST INTEREST AT HEART!
PANDEMIC, YOU WANNA TALK ABOUT PANDEMIC? SUGAR HAS BEEN KILLING PEOPLE FOR
THIS FUCKING VIRUS NONSENSE HAD EVERYONE FLIPPING OUT RIGHT, BUT DIABETES, THAT KILLS ALMOST 1.5 MILLION HUMANS WORLDWIDE.
WHICH IS MORE THAN TWICE THE DEATHS OF COVID. DON’T WORRY ABOUT THAT, “I’LL NEVER GET DIABETES AND DIE, WHAT ARE THE CHANCES OF THAT!
WELL, A HELL OF A LOT MORE THAN DYING FROM COVID, AND THIS IS SOMETHING YOU HAVE TOTAL CONTROL OVER!
YES, TYPE 1 IS HEREDITARY BUT STILL IS BETTER STABILIZED WITH A LOW SUGAR DIET.
MAKE THIS A CHALLENGE TO YOURSELF. DON’T JUST IGNORE MY EMAILS EVERYDAY AND THINK IT’S GOING TO CHANGE.
SHIT AIN’T CHANGING, UNLESS YOUR LAZY ASS CHANGES IT.
TAKE THAT AS A CHALLENGE AND DO SOMETHING ABOUT IT.
DON’T LET FUCKIN BREAD OR PASTA COTROL YOU, YOU DON’T “HAVE” TO HAVE IT.
THIS IS SIMPLE, EAT:
MEAT
EGGS
FISH
VEGGIES
NUTS, SEEDS AND BERRIES
AND NO FUCKIN SUGAR.
THERE YOU HAVE IT, IT’S UP TO YOU NOW.
DO NOTHING AND GET NOTHING, OR DO SOMETHING TO CHANGE THE WAY YOU LOOK.
SOMETHING EVERYONE IS INTERESTED IN DOING.
IN TWO TO THREE MONTHS OF EATING WELL, YOU WILL HAVE ACCOMPLISHED WHAT I WOULD SAY 95% OF THE COUNTRY CAN’T DO.
THAT MEANS NOT PUTTING SUGAR INTO YOUR SYSTEM FOR TWO TO THREE MONTHS.
IS THAT POSSIBLE?
METCON:
RUN 800
20 SWINGS @70/55
20 BOX JUMPS @24/20
20 V-UP
5 ROUNDS FOR TIME