LIFT:
BACK SQUAT
20 REPS
ADD 5 LBS FROM MONDAY
WORKOUT:
7 MINUTE AMRAP
30 DOUBLE UNDERS
20 SWINGS @55/35
10 HANG POWER CLEAN AND JERK @135/95
REST 3 MIN
5 MINUTE AMRAP
30 DOUBLE UNDERS
20 SWINGS @55/35
10 HANG POWER CLEAN AND JERK @95/65