CROSSFIT SYOSSET/ WEDNESDAY, JULY 10TH

LIFT:

BACK SQUAT
20 REPS
ADD 5 LBS FROM MONDAY

WORKOUT:

7     MINUTE AMRAP
30   DOUBLE UNDERS
20   SWINGS @55/35
10    HANG POWER CLEAN AND JERK @135/95

REST 3 MIN

5    MINUTE AMRAP
30  DOUBLE UNDERS
20  SWINGS @55/35
10  HANG POWER CLEAN AND JERK @95/65