Workout:
3 sets:
Barbell curls (21’s)
7 reps bottom half
7 reps top half
7 reps full range
20 Diamond Push ups
10 Dumbbell shrugs
Metcon:
10 Min Amrap
2-4-6-8-10-12…
Power cleans @135/95
Muscle ups or dips
It feels like you don’t even read the emails.
Is this true?
There’s one person that always emails me back and she’s not even a member.
Why don’t I get responses?
Does no one respond because you ain’t eating right so you don’t want to bother getting into it, or are you just sick of it?
If you eat well and you’re sick of me, good!
I don’t get it, respond!
What the fuck I gotta do to get you to show me you’re involved in what the fuck I’m talking about?
Send me some pictures of your meals, explain to me how you’ve been eating, tell me what’s difficult if you’re having trouble with this, anything!
You think if you don’t respond I think you’re eating well? I can see it!!