Mar
17
2020

CROSSFIT SYOSSET/ TUESDAY, MARCH 17TH

WELL THAT WAS FAST, I FELT LIKE I JUST SAID YESTERDAY THAT WE’RE OPEN FOR NOW.

NOW THAT WE ALL HAVE MORE TIME THAN WE KNOW WHAT TO DO WITH.
I AM SURE THAT EVERYONE WILL COME BACK TO THE GYM WITH PERFECT DOUBLE UNDERS.

MY ADVICE FOR THE SHUT DOWN IS…  DON’T GET FAT, THROW OUT ALL YOUR BAD FOOD AND KEEP BUYING QUALITY FRESH FOODS.  USE THIS TIME AS A 2 WEEK GOAL TO GET YOUR DIET GOING ON THE RIGHT TRACK.

SKILL:

PLANK FOR TIME
SEE HOW LONG YOU CAN HOLD A PLANK WITHOUT COMING DOWN
IS THERE A WAY WE CAN POST OUR SCORES OR SOMETHING SO WE CAN ALL SEE ?
IS THERE ANYTHING LIKE THAT OUT YET!

WORKOUT:

100 BURPEES FOR TIME
SEE HOW FAST YOU CAN COMPLETE 100 BURPEES

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