Crossfit syosset/ Wednesday, March 29th

I know that the Open is over, we had a bunch of good placings from our members this year.
The reason I have not posted them yet is because the scores sometimes change during the week when everyone had approved them.

Yes, the scores have to be in by Monday night but they don’t have to be approved right away so I just want to wait till the end of the week.

Everyone did fucking awesome!

What a pleasure watching everyone this year.


4 x 3 Min Amrap w/ 2 min rest

7 Thruster @135/95
7 Pull ups
7 Burpee

Right After…

Bench Press Till Failure
Super Set with Flyes Till Failure
Failure should end around 8 reps
4 super Sets Total

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top