Crossfit Syosset/ Tuesday, March 28th

Workout:
5 Rounds
8 Strict Pull ups
8 Single Arm Bench Press (8 reps ea. arm) Heavy Dumbbell for 8 reps

-Rest 2 min-

50 Double Under
Then …
5 Rounds
15 Wall Ball
15 GHD Sit up
15 Dumbbell Snatch 50/35
Then …
50 Double Under